Farina di teff by Fior di Loto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farina di teff

by Fior di Loto in Cereal flours Barcode 8016323036741
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Farina di teff by Fior di Loto provides 331 kcal per 100 g, with 5.4 g of sugars and 12 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flours category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.7 g · Low
Sugars
5.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 354 −6%
Total fat 2 g 3.9 −48%
Saturated fat 0.7 g 0.6 +17%
Carbohydrates 63 g 65
Total sugars 5.4 g 2.3 +134%
Dietary fiber 7.6 g 7.4
Protein 12 g 12.7 −5%
Salt 0 g 0.2 −95%

Category average across 377 Cereal flours products on Foodmetria.

Compared with other cereal flours

Calories lower 10%
Sugars higher 8%
Salt lower 31%
Saturated fat higher 26%
Protein top 38%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU Organic
Sold in
Italy
Barcode
8016323036741

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farina di teff?

Farina di teff contains 331 kcal per 100 g.

How much sugar is in Farina di teff?

Farina di teff has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Farina di teff healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farina di teff? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flours by Nutri-Score Highest-Protein Cereal Flours Least Processed Cereal Flours Lowest-Calorie Cereal Flours Best Low-Sugar Cereal Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Grain Organic Oat Flour Blend a NOVA 4
Whole Grain Organic Oat Flour Blend
Oatsome
367 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fat+32% fiber
Flohsamenschalen gemahlen a NOVA 4
Flohsamenschalen gemahlen
Morga · 300g
16 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
no sugarno saturated fat+1058% fiber
Organic Rye Flour a NOVA 1
Organic Rye Flour
Arrowhead Mills · 20 oz
333 kcal
3.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fat+75% fiber
All Purpose Flour a NOVA 1
All Purpose Flour
GOLD Medal · 907 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fat

More cereal flours

View all →
Nestum Zero Fonte de fibra e cereais Chocolate c NOVA 4
Nestum Zero Fonte de fibra e cereais Chocolate
Nestlé · 250 g
100 kcal
1.9 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil free 2 allergens
Pro Sabor Morango a NOVA 4
Pro Sabor Morango
Nestlé · 250 g
392 kcal
3 Fat g
10.5 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Farine Sarrazin Bio a
Farine Sarrazin Bio
Ethiquable · 500 g
348 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Cereal flours
Self Raising Flour c NOVA 1
Self Raising Flour
Aldi Everyday Essentials
376 kcal
1.5 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 8.9 g protein
Palm oil free 1 allergen
Plain White Flour Free From Gluten b NOVA 3
Plain White Flour Free From Gluten
Dove's Farm · 1 kg
353 kcal
1.3 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
British Plain Flour a NOVA 1
British Plain Flour
Sainsbury's · 1.5 kg
342 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen

More from Fior di Loto

View all →
Biscotti digestive gocce di cioccolato d
Biscotti digestive gocce di cioccolato
Fior di Loto
466 kcal
18 Fat g
20 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
Biscuits
Fior di loto Biscotti con cacao e nocciole bio d
Fior di loto Biscotti con cacao e nocciole bio
Fior di Loto
463 kcal
16 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 7.5 g protein
Chocolate biscuits
Biscotti Integrali Bio d NOVA 4
Biscotti Integrali Bio
Fior di Loto · 350 g
461 kcal
16 Fat g
24 Sugar g
0.3 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegan 1 allergen
Biscotti Fioccchi D'avena Frutta d NOVA 4
Biscotti Fioccchi D'avena Frutta
Fior di Loto
459 kcal
16.7 Fat g
19 Sugar g
0.8 Salt g
per 100 g · 7.3 g protein
VeganVegetarian 2 allergens
Sorgo bianco decorticato bio a NOVA 1
Sorgo bianco decorticato bio
Fior di Loto
344 kcal
3.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 9.3 g protein
Sorghum
Fiocchi integrali di avena a
Fiocchi integrali di avena
Fior di Loto · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.5 g protein
Cereal flakes