Extra thick rolled oats
Extra thick rolled oats by Bob's Red Mill provides 380 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 389 | |
| Total fat | 7 g | 3.5 g | 4% | 7.8 −11% |
| Saturated fat | 2 g | 1 g | 5% | 1.6 +24% |
| Carbohydrates | 68 g | 34 g | 12% | 69.5 |
| Total sugars | 2 g | 1 g | 17.7 −89% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 7.7 |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Serving size
- 50 g
- Sold in
- United States
- Barcode
- 0039978041555
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Extra thick rolled oats?
Extra thick rolled oats contains 380 kcal per 100 g and about 190 kcal per serving (50 g).
How much sugar is in Extra thick rolled oats?
Extra thick rolled oats has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra thick rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra thick rolled oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Bob's Red Mill
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4 
a NOVA 3 
NOVA 4