View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Extra-Fofos
Extra-Fofos provides 345 kcal per 100 g, with 6.8 g of sugars and 9 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croissants category and comes in a 300 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 104 kcal | 406 −15% | |
| Total fat | 9 g | 2.7 g | 3% | 21.5 −58% |
| Saturated fat | 4 g | 1.2 g | 6% | 10.8 −63% |
| Carbohydrates | 55.4 g | 16.6 g | 6% | 44.9 +23% |
| Total sugars | 6.8 g | 2 g | 13.6 −50% | |
| Added sugars | 4.7 g | 1.4 g | 3% | 7 −34% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.8 +18% |
| Protein | 9 g | 2.7 g | 5% | 7.2 +25% |
| Salt | 0.9 g | 0.3 g | 1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Croissants products on Foodmetria.
Compared with other croissants
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ [farinha de _TRIGO_, _GLÚTEN_ vital de _TRIGO_, ácido ascórbico, enzimas], água, margarina vegetal [gorduras vegetais (palma), óleos vegetais (girassol), água, sal, regulador de acidez (E330: ácido cítrico), conservante (E200: ácido sórbico), emulsionantes (E471: mono e diglicéridos de ácidos gordos, E322: lecitina de girassoi), antioxidantes (E304i: palmitato de ascorbilo, E306: extracto rico em tocoferóis), corante (E160a: Beta-caroteno), aromas], açúcar, levedura, melhorante [farinha de _TRIGO_, emulsionantes (E471: mono e diglicéridos de ácidos gordos, E481: estearilo-2-lactilato de sódio), soro de _LEITE_ em pó, açúcar, corante (E160aii: Beta-caroteno), agente de tratamento da farinha (E300: ácido ascórbico), enzimas (_GLÚTEN_)], xarope de glucose e frutose, _OVO_ pasteurizado (conservantes: E202, E211), sal, conservante (E282: proprionato de cálcio).
- Allergens
- EggsGlutenMilk
- May contain traces
- CrustaceansFishLupinMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604697001231
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Extra-Fofos?
Extra-Fofos contains 345 kcal per 100 g and about 104 kcal per serving (30 g).
How much sugar is in Extra-Fofos?
Extra-Fofos has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Extra-Fofos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra-Fofos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Extra-Fofos contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of crustaceans, fish, lupin, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More croissants
View all →
d NOVA 4 
e NOVA 4 
e 
e NOVA 3 
e NOVA 4 
e NOVA 4