Nutrition report ready

Everyday essentials

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A

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Everyday essentials

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Everyday essentials

in Fishes Barcode 9068465258849
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Everyday essentials provides 98 kcal per 100 g, with 0.1 g of sugars and 22.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 98 kcal 171 −43%
Total fat 0.2 g 9.7 −98%
Saturated fat 0.1 g 2 −95%
Carbohydrates 1 g 3.9 −74%
Total sugars 0.1 g 1 −90%
Added sugars 0 g 0.6 −100%
Dietary fiber 0.4 g 0.6 −29%
Protein 22.7 g 16.9 +34%
Salt 0.3 g 2 −87%

Category average across 1093 Fishes products on Foodmetria.

Compared with other fishes

Calories lower 25%
Sugars lower 45%
Salt lower 17%
Saturated fat lower 7%
Protein top 18%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish). TYPICAL ANALYSIS (oven cooked) Energy Fat

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
9068465258849

Prices reported by shoppers

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Frequently asked questions

How many calories are in Everyday essentials?

Everyday essentials contains 98 kcal per 100 g.

How much sugar is in Everyday essentials?

Everyday essentials has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Everyday essentials healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Everyday essentials vegan?

Based on its ingredient list, it is not vegan.

What allergens does Everyday essentials contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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