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Estrelas de Mel
Estrelas de Mel by Continente provides 389 kcal per 100 g, with 25 g of sugars and 6.4 g of protein. Its Nutri-Score is D. It is listed in the Cereals with honey category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 388 | |
| Total fat | 2.3 g | 0.7 g | 1% | 4.3 −46% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.2 −67% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77.7 +8% |
| Total sugars | 25 g | 7.5 g | 24.7 | |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 5 −24% |
| Protein | 6.4 g | 1.9 g | 4% | 7.9 −19% |
| Salt | 0.4 g | 0.1 g | 0.5 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Rich in iron
- Sold in
- Portugal
- Barcode
- 5601312041139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Estrelas de Mel?
Estrelas de Mel contains 389 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Estrelas de Mel?
Estrelas de Mel has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Estrelas de Mel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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