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HIGH PROTEIN Granola HONEY & SEED
HIGH PROTEIN Granola HONEY & SEED by Lidl provides 436 kcal per 100 g, with 17.4 g of sugars and 24.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals with honey category and comes in a 400 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 196 kcal | 388 +12% | |
| Total fat | 16.1 g | 7.2 g | 9% | 4.3 +278% |
| Saturated fat | 2.7 g | 1.2 g | 6% | 1.2 +122% |
| Carbohydrates | 45.1 g | 20.3 g | 7% | 77.7 −42% |
| Total sugars | 17.4 g | 7.8 g | 24.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 20.3 −100% |
| Dietary fiber | 5.6 g | 2.5 g | 9% | 5 +11% |
| Protein | 24.9 g | 11.2 g | 22% | 7.9 +215% |
| Salt | 0.6 g | 0.3 g | 0.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.
- Allergens
- Soybeans
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4056489239956
Prices reported by shoppers
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Frequently asked questions
How many calories are in HIGH PROTEIN Granola HONEY & SEED?
HIGH PROTEIN Granola HONEY & SEED contains 436 kcal per 100 g and about 196 kcal per serving (1 portion (45 g)).
How much sugar is in HIGH PROTEIN Granola HONEY & SEED?
HIGH PROTEIN Granola HONEY & SEED has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is HIGH PROTEIN Granola HONEY & SEED healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HIGH PROTEIN Granola HONEY & SEED vegan?
Based on its ingredient list, it is not vegan.
What allergens does HIGH PROTEIN Granola HONEY & SEED contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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