Oz Miel vs HIGH PROTEIN Granola HONEY & SEED
Overall, Oz Miel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oz Miel | HIGH PROTEIN Granola HONEY &... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 436 kcal |
| Fat | 1.8 g | 16.1 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 20 g | 17.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 4.9 g | 5.6 g |
| Protein | 6.6 g | 24.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sucre de canne | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oz Miel has 13% fewer calories (381 kcal vs 436 kcal).
- Oz Miel has 89% less fat (1.8 g vs 16.1 g).
- Oz Miel has 81% less saturated fat (0.5 g vs 2.7 g).
- HIGH PROTEIN Granola HONEY & SEED has 13% less sugar (17.4 g vs 20 g).
- Oz Miel has 52% less salt (0.3 g vs 0.6 g).
- HIGH PROTEIN Granola HONEY & SEED has 12% more fiber (5.6 g vs 4.9 g).
- HIGH PROTEIN Granola HONEY & SEED has 73% more protein (24.9 g vs 6.6 g).
- Oz Miel has the better Nutri-Score.
- Only Oz Miel lists: Gluten, Sucre de canne.
- Only HIGH PROTEIN Granola HONEY & SEED lists: Soybeans.
Ingredients
Oz Miel
Céréales* (riz* complet 47,1%, orge* complète 16,8%, maïs* 16,8%), sucre de canne* non raffiné, miel* 7 %, caramel* (_sucre de canne_*, eau), sel de mer. *Ingrédients issus de l'agriculture biologique. Souligné: ingrédients issus du commerce équitable.
HIGH PROTEIN Granola HONEY & SEED
30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.
FAQ
Which is healthier: Oz Miel or HIGH PROTEIN Granola HONEY & SEED?
Overall, Oz Miel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oz Miel has fewer calories: 381 kcal versus 436 kcal per 100 g.
Which has less sugar?
HIGH PROTEIN Granola HONEY & SEED has less sugar: 17.4 g versus 20 g per 100 g.