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Especial K banana
Especial K banana by Kellogg's provides 230 kcal per 100 g, with 9 g of sugars and 9 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 390 −41% |
| Total fat | 2.5 g | 9.1 −72% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 44 g | 66.3 −34% |
| Total sugars | 9 g | 18.2 −51% |
| Added sugars | 6.8 g | 13 −48% |
| Protein | 9 g | 10.2 −12% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, rice, sugar, banana chips (bananas, coconut oil, sugar, natural flavor), wheat bran, contains 2% or less of salt, malt flavor, brown sugar syrup, natural flavors, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, beta-carotene, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12, contains wheat ingredients,
- Allergens
- BananaGluten
Product details
- Sold in
- United States
- Barcode
- 0038000224690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Especial K banana?
Especial K banana contains 230 kcal per 100 g.
How much sugar is in Especial K banana?
Especial K banana has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Especial K banana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Especial K banana contain?
According to the label data it contains: Banana, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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