Espárragos blancos muy gruesos extra

by gourmet 530 g (325 g escurridos) in Canned asparagus Barcode 8413080081043
Very good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Espárragos blancos muy gruesos extra by gourmet provides 17 kcal per 100 g, with 1.5 g of sugars and 1.3 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 530 g (325 g escurridos) pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 17 kcal 19 −10%
Total fat 0.2 g 0.4 −37%
Saturated fat 0.2 g 0.1 +202%
Carbohydrates 1.5 g 2.1 −32%
Total sugars 1.5 g 1.2 +23%
Added sugars 0 g 0.1 −100%
Dietary fiber 2.1 g 1.4 +50%
Protein 1.3 g 1.5 −11%
Salt 1.2 g 0.8 +38%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 42%
Sugars higher 38%
Salt higher 5%
Saturated fat higher 9%
Protein top 56%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal, corrector de acidez: ácido citrico.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
530 g (325 g escurridos)
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8413080081043

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos muy gruesos extra?

Espárragos blancos muy gruesos extra contains 17 kcal per 100 g.

How much sugar is in Espárragos blancos muy gruesos extra?

Espárragos blancos muy gruesos extra has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos muy gruesos extra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos blancos muy gruesos extra vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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