Espárragos Blancos de Navarra Extra gruesos by Diamir

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Espárragos Blancos de Navarra Extra gruesos

by Diamir 330 g in Canned white asparagus Barcode 8436033875254
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Espárragos Blancos de Navarra Extra gruesos by Diamir provides 27 kcal per 100 g, with 1.1 g of sugars and 2.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned white asparagus category and comes in a 330 g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 18 +48%
Total fat 0.6 g 0.3 +96%
Saturated fat 0 g 0.1 −100%
Carbohydrates 2.5 g 2.1 +22%
Total sugars 1.1 g 1.2 −5%
Added sugars 0.6 g 0.1 +311%
Protein 2.1 g 1.5 +41%
Salt 0.7 g 0.8 −11%

Category average across 272 Canned white asparagus products on Foodmetria.

Compared with other canned white asparagus

Calories higher 13%
Sugars lower 40%
Salt lower 27%
Saturated fat lower 1%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos (62%), agua, sal, azúcar, acidulante (E-330)

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Labels & certifications
OrganicSpanish protected productPGIPGI Espárrago de NavarraKrav
Sold in
Spain
Barcode
8436033875254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos Blancos de Navarra Extra gruesos?

Espárragos Blancos de Navarra Extra gruesos contains 27 kcal per 100 g.

How much sugar is in Espárragos Blancos de Navarra Extra gruesos?

Espárragos Blancos de Navarra Extra gruesos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos Blancos de Navarra Extra gruesos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned White Asparagus by Nutri-Score Highest-Protein Canned White Asparagus Least Processed Canned White Asparagus Lowest-Calorie Canned White Asparagus Best Low-Sugar Canned White Asparagus

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