Epeautre soufflé au miel bio by BIO SONNE

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Epeautre soufflé au miel bio

by BIO SONNE in Puffed cereals Barcode 20315955
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Epeautre soufflé au miel bio by BIO SONNE provides 389 kcal per 100 g, with 24 g of sugars and 9.4 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed cereals category.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.4 g · Low
Sugars
24 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 386
Total fat 2.9 g 4.6 −37%
Saturated fat 0.4 g 1.1 −62%
Carbohydrates 78 g 74.1 +5%
Total sugars 24 g 14.2 +69%
Dietary fiber 6.5 g 5.2 +26%
Protein 9.4 g 9.5
Salt 0 g 0.5 −98%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 35%
Sugars higher 27%
Salt lower 17%
Saturated fat lower 24%
Protein top 43%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France
Barcode
20315955

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Epeautre soufflé au miel bio?

Epeautre soufflé au miel bio contains 389 kcal per 100 g.

How much sugar is in Epeautre soufflé au miel bio?

Epeautre soufflé au miel bio has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Epeautre soufflé au miel bio healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Epeautre soufflé au miel bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Cereals by Nutri-Score Highest-Protein Puffed Cereals Least Processed Puffed Cereals Lowest-Calorie Puffed Cereals Best Low-Sugar Puffed Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Puffed Wheat a NOVA 1
Puffed Wheat
Arrowhead Mills · 6 oz
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs Cno sugar+113% protein
Blé soufflé a NOVA 1
Blé soufflé
Grillon d'Or · 200 g
350 kcal
2.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C−95% sugar+38% protein
Puffed Corn Cereal a NOVA 1
Puffed Corn Cereal
Arrowhead Mills · 6 oz
357 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
Nutri-Score A vs Cno sugar+52% protein
Hirse gepufft a
Hirse gepufft
Korngabe Naturkost · 200 g
370 kcal
3.7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 11.4 g protein
Nutri-Score A vs C−98% sugar+21% protein

More puffed cereals

View all →
Choco Krispies c NOVA 4
Choco Krispies
Kellogg Europe Trading Ltd
391 kcal
1.9 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Mix choco con cereales integrales a NOVA 4
Mix choco con cereales integrales
ESGIR S.L. · 250 g
383 kcal
3.8 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Rice Snaps c NOVA 3
Rice Snaps
Tesco · 375g
391 kcal
1.3 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 1 allergen
Choco Rice d NOVA 4
Choco Rice
Carrefour · 375 g
387 kcal
2.8 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 7 allergens
Coco Pops Chocos c NOVA 4
Coco Pops Chocos
Kellogg's
380 kcal
2.2 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smacks d NOVA 4
Smacks
Kellogg's · 400 g
377 kcal
1.6 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen

More from BIO SONNE

View all →
Biosonne Apfelessig von Norma NOVA 2
Biosonne Apfelessig von Norma
BIO SONNE · 750 ml
25 kcal
0.5 Fat g
0.3 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Feijão encarnado b
Feijão encarnado
BIO SONNE · 500 g
94 kcal
0.8 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 7.8 g protein
VeganVegetarian
Bio-Zitroncino a
Bio-Zitroncino
BIO SONNE · 200ml
22 kcal
0.1 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 0.1 g protein
VeganVegetarian
Tripes a la mode de caen a
Tripes a la mode de caen
BIO SONNE
93 kcal
3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 16 g protein
Caen-style tripes
Bio-Müsli Beeren a NOVA 4
Bio-Müsli Beeren
BIO SONNE · 375g
354 kcal
4 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
a NOVA 1
Kürbiskerne
BIO SONNE · 175g
614 kcal
48.4 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 37.1 g protein
Palm oil freeVegan