Nutrition report ready
Enjoy life, perky's crunchy flax cereal, original, original
Nutri-Score A NOVA 3
View detailsEnjoy life, perky's crunchy flax cereal, original, original
Enjoy life, perky's crunchy flax cereal, original, original by Enjoy Life provides 364 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 389 −6% | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 3.6 g | 2 g | 17.7 −79% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0.5 g | 0.3 g | 0.8 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole sorghum flour, ground flax seed, honey, raisin juice concentrate, salt.
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0853522000917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enjoy life, perky's crunchy flax cereal, original, original?
Enjoy life, perky's crunchy flax cereal, original, original contains 364 kcal per 100 g and about 200 kcal per serving (3/4 cup (55 g)).
How much sugar is in Enjoy life, perky's crunchy flax cereal, original, original?
Enjoy life, perky's crunchy flax cereal, original, original has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Enjoy life, perky's crunchy flax cereal, original, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enjoy life, perky's crunchy flax cereal, original, original vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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