View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Empanada de Carne
Empanada de Carne by Alo Loco provides 213 kcal per 100 g, with 5.9 g of sugars and 9.6 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category and comes in a 160g pack. Contains: celery, eggs, fish, gluten, lupin, milk, molluscs, mustard, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 197 +8% |
| Total fat | 5.6 g | 6.1 −8% |
| Saturated fat | 2.2 g | 1.9 +15% |
| Carbohydrates | 29.9 g | 27.2 +10% |
| Total sugars | 5.9 g | 3.1 +90% |
| Added sugars | 0.6 g | 0.9 −36% |
| Dietary fiber | 2.1 g | 2 +7% |
| Protein | 9.6 g | 7.7 +24% |
| Salt | 1.1 g | 0.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
55% Recheio [33% Carne de vaca picada, 25% cebola, agua, 8% pimento vermelho, 4% ovo cozido (ovo e salmoura (água, sal, regulador de acidez (ácido cítrico e ácido acético)), óleo de girassol, proteína de soja, 2% passas, 2% azeitonas verdes, fécula de batata, tomate frito (tomate, concentrado de tomate, óleo de girassol, amido de milho modificado, açúcar, legumes (cebola e alho), sal e acidulante (ácido cítrico), acidulantes: lactato de potássio, diacetatos de sódio; alho, sal, pimentão-doce (Capsicum annum), cominhos e açúcar], 45% massa [Farinha de trigo, água, manteiga (nata pasteurizada bacterias lácteas), preparado de levedantes (levedantes: difosfato dissódico, hidrogenocarbonato de sódio; amido de milho), sal, açúcar, gema de ovo*] Ovos de galinhas criadas ao ar livre. Pode conter vestigios de crustáceos, moluscos, peixes, amendoins, soja, frutos de casca rija, aipo, mostarda, sementes de sésamo, sulfitos e tremoço.
- Allergens
- CeleryEggsFishGlutenLupinMilkMolluscsMustardPeanutsSesame seedsSoybeans
- May contain traces
- CeleryFishLupinMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Labels & certifications
- Free rangeFree range eggsGreen Dot
- Sold in
- Portugal
- Barcode
- 8437025516544
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Empanada de Carne?
Empanada de Carne contains 213 kcal per 100 g.
How much sugar is in Empanada de Carne?
Empanada de Carne has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Empanada de Carne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanada de Carne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanada de Carne contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame seeds, Soybeans. It may also contain traces of nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
b NOVA 3 
a More dumplings
View all →
c NOVA 4 
c NOVA 4
a NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 