Elf cereal
Elf cereal by General Mills provides 320 kcal per 100 g, with 31.8 g of sugars and 4.4 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 390 −18% |
| Total fat | 2.1 g | 9 −76% |
| Saturated fat | 0.3 g | 2.2 −85% |
| Carbohydrates | 69.2 g | 66.3 |
| Total sugars | 31.8 g | 18.2 +74% |
| Added sugars | 34.3 g | 13 +164% |
| Dietary fiber | 3.2 g | 8 −61% |
| Protein | 4.4 g | 10.2 −57% |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, sugar, corn meal, brown sugar syrup, maple syrup, modified corn starch, corn syrup, dextrose, canola oil, salt, tricalcium phosphate, yellow 5 & 6, red 40, blue 1, gelatin, trisodium phosphate, natural and artificial flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).
- Allergens
- Gelatin
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 01600216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Elf cereal?
Elf cereal contains 320 kcal per 100 g.
How much sugar is in Elf cereal?
Elf cereal has 31.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Elf cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Elf cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Elf cereal contain?
According to the label data it contains: Gelatin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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