Egg salad sandwich on white

in Sandwiches Barcode 0826766143320
Average nutritional quality
Ultra-processed food

Egg salad sandwich on white provides 223 kcal per 100 g, with 3.3 g of sugars and 8.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: celery, eggs, gluten, mustard, soybeans.

Nutrient levels per 100 g

Fat
13.6 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
3.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (184 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 223 kcal 410 kcal 284 −22%
Total fat 13.6 g 25 g 32% 15.6 −13%
Saturated fat 2.7 g 5 g 25% 5.2 −47%
Carbohydrates 15.2 g 28 g 10% 25.4 −40%
Total sugars 3.3 g 6 g 3.9 −15%
Dietary fiber 0.5 g 0.9 g 3% 1.9 −74%
Protein 8.2 g 15 g 30% 15.5 −47%
Salt 1.2 g 2.2 g 2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 45%
Sugars higher 37%
Salt lower 40%
Saturated fat lower 43%
Protein top 69%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Egg salad (hard cooked egg [hard cooked eggs, water. citric acid, sodium benzoate, and nisin preparation (as preservatives)], mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors], celery, green onion, mustard [water, distilled vinegar, no. 1 mustard seed, salt, turmeric, oleoresin paprika and spices], salt, worcestershire sauce [water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor, guar gum, and benzoate of soda], granulated garlic, white pepper), white bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, high fructose corn syrup, contains 2% or less of each of the following: yeast, wheat gluten, soybean oil, salt, sodium stearoyl lactylate, monoglycerides, calcium sulfate, calcium peroxide, soy lecithin, enzymes, calcium carbonate, ammonium sulfate, calcium propionate [to preserve freshness]), lettuce.

May contain palm oilNot vegan
Allergens
CeleryEggsGlutenMustardSoybeans

Additives 12

Moderate overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (184 g)
Sold in
United States
Barcode
0826766143320

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg salad sandwich on white?

Egg salad sandwich on white contains 223 kcal per 100 g and about 410 kcal per serving (1 container (184 g)).

How much sugar is in Egg salad sandwich on white?

Egg salad sandwich on white has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg salad sandwich on white healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg salad sandwich on white vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg salad sandwich on white contain?

According to the label data it contains: Celery, Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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