Egg salad
Egg salad by Avenue C provides 226 kcal per 100 g, with 4.4 g of sugars and 9.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.8 onz (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 307 kcal | 131 +73% | |
| Total fat | 11 g | 14.9 g | 19% | 7.4 +47% |
| Saturated fat | 3.3 g | 4.5 g | 23% | 1.5 +124% |
| Carbohydrates | 21.9 g | 29.8 g | 11% | 12.8 +71% |
| Total sugars | 4.4 g | 6 g | 7.4 −41% | |
| Added sugars | 4.2 g | 5.7 g | 11% | 2.6 +61% |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 9.5 g | 12.9 g | 26% | 1.6 +493% |
| Salt | 1.3 g | 1.7 g | 2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg salad (egg, salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, food starch-modified, salt, contains less than 2% of spice, natural flavors, calcium disodium edta added to protect flavor, contains: egg), sugar, salt (salt, tricalcium phosphate, dextrose, potassium iodide, sodium bicarbonate, yellow prussiate of soda), white pepper, citric acid, sodium erythorbate), white bread (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructrose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (mono & amp: diglycerides, ethoxylated mono &: diglycerides, polysorbat 60, pottasium iodate, enzymes, azodicarbonamide), yeast nutrients (ammonium phosphate, monocalcium phosphate), calcium propionate and potassium sorbate (preservatives)), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added, contains: soybean).
- Allergens
- EggsGlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4.8 onz (136 g)
- Sold in
- United States
- Barcode
- 0747804019035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg salad?
Egg salad contains 226 kcal per 100 g and about 307 kcal per serving (4.8 onz (136 g)).
How much sugar is in Egg salad?
Egg salad has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg salad contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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