Egg & cheese roll-ups

by El Monterey in Frozen foods Barcode 0071007411540
Average nutritional quality
Ultra-processed food

Egg & cheese roll-ups by El Monterey provides 190 kcal per 100 g, with 1.4 g of sugars and 7.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pieces (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 270 kcal 187
Total fat 8.5 g 12 g 15% 8.2
Saturated fat 2.8 g 4 g 20% 2.9
Carbohydrates 22.5 g 32 g 12% 20.1 +12%
Total sugars 1.4 g 2 g 4.4 −68%
Dietary fiber 0.7 g 1 g 4% 1.7 −59%
Protein 7.8 g 11 g 22% 7.9
Salt 1.2 g 1.7 g 1 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 45%
Sugars lower 37%
Salt higher 25%
Saturated fat higher 36%
Protein top 43%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, sunflower, canola and/or corn oil), dough conditioners (salt, yeast, cellulose gum, guar gum, wheat starch, enzymes, sodium metabisulfite, sodium stearoyl lactylate, l-cysteine, mono and diglycerides, dicalcium phosphate, microcrystalline cellulose), scrambled eggs (whole eggs, nonfat milk, modified food starch, salt, xanthan gum, citric acid, spice), cheese sauce (water, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, modified corn starch, cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan, guar, carob bean gums)], contains 2% or less of sodium phosphate, nonfat dry milk, salt, whey, cellulose gum, lactic acid, propionic acid, sugar, monoglycerides, yeast extract, butter oil, natural flavor, annatto color, fd&c yellow no.6), processed cheddar cheese (water, palm oil, natural cheese (milk, cheese cultures, salt, enzymes), rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), water, tomato (with juice, calcium chloride, citric acid), contains 2% or less processed jack and american cheese with peppers (jack and american cheese (milk, cheese culture, salt, enzymes), water, skim milk, palm oil, sodium phosphate, modified food starch, peppers (red and green jalapeno peppers), salt, lactic acid), onion, jalapeno peppers (with salt, acetic acid, calcium chloride), modified corn starch, salt, spice.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 18

High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pieces (142 g)
Sold in
United States
Barcode
0071007411540

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg & cheese roll-ups?

Egg & cheese roll-ups contains 190 kcal per 100 g and about 270 kcal per serving (2 pieces (142 g)).

How much sugar is in Egg & cheese roll-ups?

Egg & cheese roll-ups has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg & cheese roll-ups healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg & cheese roll-ups vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg & cheese roll-ups contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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