Egg & cheese breakfast sandwiches, egg & cheese

in Meals Barcode 0038000120848
Poor nutritional quality
Ultra-processed food

Egg & cheese breakfast sandwiches, egg & cheese provides 217 kcal per 100 g, with 8.7 g of sugars and 9.8 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
8.7 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (92 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 217 kcal 200 kcal 178 +22%
Total fat 8.7 g 8 g 10% 7.9 +10%
Saturated fat 2.7 g 2.5 g 13% 2.8
Carbohydrates 25 g 23 g 8% 17.8 +40%
Total sugars 8.7 g 8 g 3.1 +184%
Dietary fiber 2.2 g 2 g 7% 2 +9%
Protein 9.8 g 9 g 18% 8.7 +12%
Salt 1.3 g 1.2 g 1.2 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
18% of calories from protein (EU: at least 12% of calories from protein)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 26%
Sugars higher 8%
Salt higher 29%
Saturated fat higher 36%
Protein top 32%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid [preservative], pepper), waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat milk, buttermilk solids, natural flavor, dough conditioner [isolated soy protein, mono and diglycerides, modified cellulose, salt, soybean oil, soy lecithin], dried molasses, natural and artificial maple flavor, fructose, carrot juice for color, pumpkin juice for color), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 11

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (92 g)
Sold in
United States
Barcode
0038000120848

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg & cheese breakfast sandwiches, egg & cheese?

Egg & cheese breakfast sandwiches, egg & cheese contains 217 kcal per 100 g and about 200 kcal per serving (1 sandwich (92 g)).

How much sugar is in Egg & cheese breakfast sandwiches, egg & cheese?

Egg & cheese breakfast sandwiches, egg & cheese has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Egg & cheese breakfast sandwiches, egg & cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg & cheese breakfast sandwiches, egg & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg & cheese breakfast sandwiches, egg & cheese contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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