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Edamame - Fresh
Edamame (Soy Bean)
Edamame - Fresh by Houston Food Bank provides 223 kcal per 100 g, with 2.5 g of sugars and 10.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Edamame category and comes in a Varies pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (118g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 263 kcal | 202 +10% | |
| Total fat | 4.8 g | 5.6 g | 7% | 8.2 −42% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 34.7 g | 40.9 g | 15% | 12.2 +186% |
| Total sugars | 2.5 g | 2.9 g | 2.9 −14% | |
| Dietary fiber | 4.8 g | 5.7 g | 20% | 9.2 −48% |
| Protein | 10.3 g | 12.2 g | 24% | 18.7 −45% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame
- Allergens
- Soybeans
Product details
- Quantity
- Varies
- Serving size
- 1 cup (118g)
- Sold in
- United States
- Barcode
- 2000000127316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame - Fresh?
Edamame - Fresh contains 223 kcal per 100 g and about 263 kcal per serving (1 cup (118g)).
How much sugar is in Edamame - Fresh?
Edamame - Fresh has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame - Fresh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame - Fresh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame - Fresh contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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