Beet Root - Raw
Beets
Beet Root - Raw by Houston Food Bank provides 43 kcal per 100 g, with 6.8 g of sugars and 1.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beet category and comes in a Varies pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cups (136g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 59 kcal | 49 −11% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.7 −77% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 9.6 g | 13 g | 5% | 8.4 +14% |
| Total sugars | 6.8 g | 9.2 g | 6.9 | |
| Dietary fiber | 2.8 g | 3.8 g | 14% | 2.2 +24% |
| Protein | 1.6 g | 2.2 g | 4% | 1.4 +13% |
| Salt | 0.2 g | 0.3 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Beet products on Foodmetria.
Compared with other beet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beet root
Product details
- Quantity
- Varies
- Serving size
- 1 cups (136g)
- Sold in
- United States
- Barcode
- 2000000127314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beet Root - Raw?
Beet Root - Raw contains 43 kcal per 100 g and about 59 kcal per serving (1 cups (136g)).
How much sugar is in Beet Root - Raw?
Beet Root - Raw has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Beet Root - Raw healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beet Root - Raw vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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