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Edamame beans
Edamame beans by Marks & Spencer provides 118 kcal per 100 g, with 1.2 g of sugars and 12.3 g of protein. That is 88% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 118 kcal | 325 −64% |
| Total fat | 5.7 g | 15.3 −63% |
| Saturated fat | 0.9 g | 3.3 −73% |
| Carbohydrates | 2.5 g | 35.2 −93% |
| Total sugars | 1.2 g | 10.3 −88% |
| Dietary fiber | 3.5 g | 6.2 −43% |
| Protein | 12.3 g | 10.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 821291574330015000085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame beans?
Edamame beans contains 118 kcal per 100 g.
How much sugar is in Edamame beans?
Edamame beans has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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