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Easy cook long grain
Easy cook long grain by Tilda provides 352 kcal per 100 g, with 0.6 g of sugars and 8 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 211 kcal | 329 +7% | |
| Total fat | 1 g | 0.6 g | 1% | 1.4 −30% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −25% |
| Carbohydrates | 77 g | 46.2 g | 17% | 68.5 +12% |
| Total sugars | 0.6 g | 0.4 g | 0.7 −16% | |
| Dietary fiber | 1.7 g | 1 g | 4% | 2.4 −28% |
| Protein | 8 g | 4.8 g | 10% | 7.2 +11% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5kg
- Serving size
- 60 g
- Sold in
- United Kingdom
- Barcode
- 5011157020402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy cook long grain?
Easy cook long grain contains 352 kcal per 100 g and about 211 kcal per serving (60 g).
How much sugar is in Easy cook long grain?
Easy cook long grain has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Easy cook long grain healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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