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Dumplings with spinach and mozzarella cheese
Dumplings with spinach and mozzarella cheese provides 205 kcal per 100 g, with 2 g of sugars and 7.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 205 kcal | 197 |
| Total fat | 4.5 g | 6.1 −26% |
| Saturated fat | 2.5 g | 1.9 +32% |
| Carbohydrates | 33 g | 27.1 +22% |
| Total sugars | 2 g | 3.1 −36% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 4.1 g | 2 +109% |
| Protein | 7.1 g | 7.7 −8% |
| Salt | 0.8 g | 1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, spinach 20,5%, water, mozzarella cheese 5%, (milk, salt, acidity regulator: citric acid, cultures of lactic acid bacteria fermentation, rennet), breadcrumbs (wheat flour, yeast, salt), fried onions (onions, canola oil), potato flakes, canola oil, salt, seasoning, colour: carotene.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5905704104083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dumplings with spinach and mozzarella cheese?
Dumplings with spinach and mozzarella cheese contains 205 kcal per 100 g.
How much sugar is in Dumplings with spinach and mozzarella cheese?
Dumplings with spinach and mozzarella cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dumplings with spinach and mozzarella cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dumplings with spinach and mozzarella cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dumplings with spinach and mozzarella cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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