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Dorade, risotto d’orge à la courgette
Dorade, risotto d’orge à la courgette by Seazon provides 118 kcal per 100 g, with 0.9 g of sugars and 7.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category. Contains: gluten, lupin, milk, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 410.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 484 kcal | 172 −31% | |
| Total fat | 5.4 g | 22.1 g | 28% | 10.8 −50% |
| Saturated fat | 2.9 g | 11.9 g | 60% | 2.3 +27% |
| Carbohydrates | 9.5 g | 39 g | 14% | 9.1 |
| Total sugars | 0.9 g | 3.7 g | 1.6 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.7 g | 7 g | 25% | 1.4 +20% |
| Protein | 7.3 g | 29.9 g | 60% | 9.1 −20% |
| Salt | 0.3 g | 1.2 g | 1.1 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orge bio (35.1%), filet de dorade de Chypre de Limassol (23.4%), courgette (15.8%), crème (origine: Fr) (9.7%), ricotta (lait pasteurisé, origine: It) (5.8%), citron jaune (5.5%), oignon rouge (1.1%), céleri branche (1.1%), huile d'olive bio, aneth, roquette, sel fin, ciboulette, eau, jus de citron bio (céleri, gluten, poisson, lactose). Produit dans un atelier utilisant : arachides, crustacés, céleri, fruit å coque, gluten, lactose, lupin, mollusque moutarde, oeuf, poisson, soja, sulfite, sésame.
- Allergens
- GlutenLupinMilkSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Serving size
- 410.0g
- Sold in
- France
- Barcode
- 3701456314624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette contains 118 kcal per 100 g and about 484 kcal per serving (410.0g).
How much sugar is in Dorade, risotto d’orge à la courgette?
Dorade, risotto d’orge à la courgette has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dorade, risotto d’orge à la courgette healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dorade, risotto d’orge à la courgette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dorade, risotto d’orge à la courgette contain?
According to the label data it contains: Gluten, Lupin, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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