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Donut Holes
Donut Holes by Entenman’s provides 462 kcal per 100 g, with 34.6 g of sugars and 3.9 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category and comes in a 13 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 240 kcal | 413 +12% | |
| Total fat | 25 g | 13 g | 17% | 22.8 +10% |
| Saturated fat | 11.5 g | 6 g | 30% | 10.9 +6% |
| Carbohydrates | 53.9 g | 28 g | 10% | 45.2 +19% |
| Total sugars | 34.6 g | 18 g | 18.5 +87% | |
| Added sugars | 34.6 g | 18 g | 36% | 12.1 +185% |
| Dietary fiber | 1.9 g | 1 g | 4% | 2.5 −24% |
| Protein | 3.9 g | 2 g | 4% | 6.2 −37% |
| Salt | 0.8 g | 0.4 g | 0.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1446 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORNSTARCH, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, INVERT SUGAR, DEXTROSE, TAPIOCA STARCH, WHEAT PROTEIN ISOLATE, EGG YOLK, WHEY, BUTTERMILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, MONO - AND DIGLYCERIDES, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, NUTMEG OIL, ARTIFICIAL FLAVORS, SOY LECITHIN, CALCIUM CARBONATE, BETA CAROTENE (COLOR), AGAR, SORBITAN MONOSTEARATE. CONTAINS WHEAT, SOY, MILK, EGG.
- Allergens
- EggsGlutenMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 4 pieces (52 g)
- Sold in
- United States
- Barcode
- 0072030959962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Donut Holes?
Donut Holes contains 462 kcal per 100 g and about 240 kcal per serving (4 pieces (52 g)).
How much sugar is in Donut Holes?
Donut Holes has 34.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Donut Holes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Donut Holes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Donut Holes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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