View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Vollkornmehl
Dinkel Vollkornmehl by BackMal provides 357 kcal per 100 g, with 3.9 g of sugars and 13 g of protein. That is 98% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 344 |
| Total fat | 3.6 g | 2.2 +63% |
| Saturated fat | 0.5 g | 0.4 +28% |
| Carbohydrates | 64 g | 65.7 |
| Total sugars | 3.9 g | 2 +98% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 8.3 g | 7.5 +11% |
| Protein | 13 g | 12.7 |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl
- Allergens
- Gluten
Product details
- Quantity
- 1000 g
- Sold in
- Germany
- Barcode
- 4270001738424
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Vollkornmehl?
Dinkel Vollkornmehl contains 357 kcal per 100 g.
How much sugar is in Dinkel Vollkornmehl?
Dinkel Vollkornmehl has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Vollkornmehl healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Vollkornmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Vollkornmehl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a More spelt flours
View all →
a 
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
