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Dinkel Spekulatius
Dinkel Spekulatius by BioBio provides 490 kcal per 100 g, with 27.7 g of sugars and 7.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 200 g pack. Contains: eggs, gluten, milk, dinkelweizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 481 |
| Total fat | 20.9 g | 20.8 |
| Saturated fat | 14.6 g | 10.6 +37% |
| Carbohydrates | 67.7 g | 66.5 |
| Total sugars | 27.7 g | 31 −11% |
| Added sugars | 26 g | 25 |
| Dietary fiber | 4.7 g | 3.1 +52% |
| Protein | 7.1 g | 6.1 +17% |
| Salt | 0.3 g | 0.7 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% _Dinkelweizenmehl_, Rohrohrzucker, 21% Butter, Hühnervollei, Glukosesirup, Maisstärke, Säuerungsmittel: Weinsäure (L+); Backtriebemittel: Natriumcarbonate; natürliches Aroma
- Allergens
- EggsGlutenMilkDinkelweizenmehl
- May contain traces
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4316268618625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Spekulatius?
Dinkel Spekulatius contains 490 kcal per 100 g.
How much sugar is in Dinkel Spekulatius?
Dinkel Spekulatius has 27.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Spekulatius contain?
According to the label data it contains: Eggs, Gluten, Milk, Dinkelweizenmehl. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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