View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Frischwaffeln
Bio Dinkel-Frischei-Waffeln
Dinkel Frischwaffeln by DmBio provides 509 kcal per 100 g, with 35 g of sugars and 9.3 g of protein. That is 823% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spelts category and comes in a 8pcs pack. Contains: eggs, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20,625 g, 1 Waffel
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 509 kcal | 105 kcal | 336 +51% | |
| Total fat | 31 g | 6.4 g | 8% | 4.9 +538% |
| Saturated fat | 3.1 g | 0.6 g | 3% | 1.1 +192% |
| Carbohydrates | 47 g | 9.7 g | 4% | 58.1 −19% |
| Total sugars | 35 g | 7.2 g | 3.8 +823% | |
| Added sugars | 34 g | 7 g | 14% | 1.8 +1762% |
| Dietary fiber | 3.6 g | 0.7 g | 3% | 7.5 −52% |
| Protein | 9.3 g | 1.9 g | 4% | 11.8 −21% |
| Salt | 0.7 g | 0.1 g | 0.3 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% Bio Hühnerei, Bio Rohrzucker, Bio Rapsöl, 23% Bio Dinkelweizenmehl, Bio Lupinenmehl, Bio Magermilchpulver, Salz, Emulgator: Bio Lecithine, Bio Bourbon-Vanilleextrakt.
- Allergens
- EggsLupinMilk
Product details
- Quantity
- 8pcs
- Serving size
- 20,625 g, 1 Waffel
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungDE-ÖKO-070EU AgricultureEU/non-EU AgricultureMade in Germany
- Sold in
- Germany, Netherlands
- Barcode
- 4058172485350
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Frischwaffeln?
Dinkel Frischwaffeln contains 509 kcal per 100 g and about 105 kcal per serving (20,625 g, 1 Waffel).
How much sugar is in Dinkel Frischwaffeln?
Dinkel Frischwaffeln has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel Frischwaffeln healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Frischwaffeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Frischwaffeln contain?
According to the label data it contains: Eggs, Lupin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3