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Dinkel Crunchy
Dinkel Crunchy by ener BIO provides 457 kcal per 100 g, with 21.2 g of sugars and 8.2 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 206 kcal | 390 +17% | |
| Total fat | 16.7 g | 7.5 g | 10% | 9 +85% |
| Saturated fat | 8.4 g | 3.8 g | 19% | 2.2 +282% |
| Carbohydrates | 65.2 g | 29.3 g | 11% | 66.3 |
| Total sugars | 21.2 g | 9.5 g | 18.2 +16% | |
| Added sugars | 37.1 g | 16.7 g | 33% | 13 +186% |
| Dietary fiber | 5.7 g | 2.6 g | 9% | 8 −29% |
| Protein | 8.2 g | 3.7 g | 7% | 10.2 −20% |
| Salt | 0.1 g | 0.1 g | 0.7 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornflocken* 47%, Reissirup*, Rohrohrzucker*, Dinkelvollkornmehl* 13%, ungehärtetes Palmfett*, Reiscrisp* (Reismehl*, Meersalz, Gerstenmalz*), Kokosraspeln*, Meersalz. *aus kontrolliert biologischem Anbau.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 750 g
- Serving size
- 45 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Poland
- Barcode
- 4305615183886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Crunchy?
Dinkel Crunchy contains 457 kcal per 100 g and about 206 kcal per serving (45 g).
How much sugar is in Dinkel Crunchy?
Dinkel Crunchy has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Crunchy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Crunchy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Crunchy contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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