Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese

in Meals Barcode 0038000102011
Poor nutritional quality
Ultra-processed food

Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese provides 200 kcal per 100 g, with 4.2 g of sugars and 8.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
4.2 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (95 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 190 kcal 178 +12%
Total fat 8.4 g 8 g 10% 7.9 +7%
Saturated fat 3.7 g 3.5 g 18% 2.8 +32%
Carbohydrates 23.2 g 22 g 8% 17.8 +30%
Total sugars 4.2 g 4 g 3.1 +37%
Dietary fiber 3.2 g 3 g 11% 2 +59%
Protein 8.4 g 8 g 16% 8.7
Salt 1.5 g 1.5 g 1.2 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other meals

Calories higher 30%
Sugars higher 19%
Salt higher 18%
Saturated fat higher 25%
Protein top 41%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains 2% or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 10

High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (95 g)
Sold in
United States
Barcode
0038000102011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?

Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese contains 200 kcal per 100 g and about 190 kcal per serving (1 sandwich (95 g)).

How much sugar is in Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese?

Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Deluxe egg & cheese flatbread breakfast sandwich, deluxe egg & cheese contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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