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Dátil natural
Dátil natural by King Solomon Dates provides 268 kcal per 100 g, with 24 g of sugars and 2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 285 −6% |
| Total fat | 4 g | 0.4 +1041% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 64 g | 69.1 −7% |
| Total sugars | 24 g | 61.1 −61% |
| Dietary fiber | 5.5 g | 6.5 −16% |
| Protein | 2 g | 2.3 −12% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 7290104570551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dátil natural?
Dátil natural contains 268 kcal per 100 g.
How much sugar is in Dátil natural?
Dátil natural has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dátil natural healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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