Date lady, pure date syrup
Date lady, pure date syrup by Date Lady provides 320 kcal per 100 g, with 65 g of sugars and 0 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 64 kcal | 268 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 85 g | 17 g | 6% | 64.9 +31% |
| Total sugars | 65 g | 13 g | 54.1 +20% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.1 g | 0 g | 0.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dates
Product details
- Serving size
- 1 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0713757650526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date lady, pure date syrup?
Date lady, pure date syrup contains 320 kcal per 100 g and about 64 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Date lady, pure date syrup?
Date lady, pure date syrup has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date lady, pure date syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date lady, pure date syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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