Pure Date Syrup by Date Lady

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pure Date Syrup

by Date Lady in Simple syrups Barcode 0852078006060
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pure Date Syrup by Date Lady provides 270 kcal per 100 g, with 65 g of sugars and 0 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Simple syrups category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
65 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (20 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 270 kcal 54 kcal 268
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 85 g 17 g 6% 64.9 +31%
Total sugars 65 g 13 g 54.1 +20%
Dietary fiber 0 g 0 g 0% 1.8 −100%
Protein 0 g 0 g 0% 0.4 −100%
Salt 0.1 g 0 g 0.2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other simple syrups

Calories lower 44%
Sugars higher 36%
Salt higher 40%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic dates

Palm oil freeVeganVegetarian

Product details

Serving size
1 Tbsp (20 g)
Labels & certifications
No glutenOrganicVegetarianKosherVegan
Sold in
United States
Barcode
0852078006060

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pure Date Syrup?

Pure Date Syrup contains 270 kcal per 100 g and about 54 kcal per serving (1 Tbsp (20 g)).

How much sugar is in Pure Date Syrup?

Pure Date Syrup has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pure Date Syrup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pure Date Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pure Date Syrup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Simple Syrups by Nutri-Score Highest-Protein Simple Syrups Least Processed Simple Syrups Lowest-Calorie Simple Syrups Best Low-Sugar Simple Syrups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Eau de bouleau a
Eau de bouleau
Tåpped · 250 ml
3 kcal
0.1 Fat g
0.7 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs D−99% sugarno salt
Organic Date Syrup d NOVA 1
Organic Date Syrup
Just Date
286 kcal
0 Fat g
57.1 Sugar g
0 Salt g
per 100 g · 0 g protein
no salt
Goldsaft d
Goldsaft
Gräfschafter · 1pcs
306 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.3 g protein
no salt
Coffee syrup vanilla d
Coffee syrup vanilla
Unknown brand
248 kcal
0 Fat g
61 Sugar g
0 Salt g
per 100 g · 0 g protein
no salt

More simple syrups

View all →
Lyle's Golden Syrup e NOVA 4
Lyle's Golden Syrup
Lyle’s · 325 g
317 kcal
0 Fat g
79 Sugar g
0.7 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Goldsaft d NOVA 1
Goldsaft
Gräfschafter · 500g
305 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Black Treacle e NOVA 3
Black Treacle
Lyle’s · 454 g
227 kcal
0 Fat g
66.8 Sugar g
0.4 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian
Golden Syrup e NOVA 4
Golden Syrup
The Pantry · 750 g
320 kcal
0 Fat g
79 Sugar g
0.7 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Golden Syrup Flavour Porridge b NOVA 4
Golden Syrup Flavour Porridge
Harvest Morn
111 kcal
1.7 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil free 2 allergens
Sugar Free Syrup b NOVA 4
Sugar Free Syrup
Great Value · 2 TBS
50 kcal
0 Fat g
0 Sugar g
0.4 Salt g
per 100 ml · 0 g protein
Palm oil free

More from Date Lady

View all →
Date Syrup d NOVA 1
Date Syrup
Date Lady · 24 oz
290 kcal
0 Fat g
70 Sugar g
0.2 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
Barbecue Sauce d NOVA 3
Barbecue Sauce
Date Lady
185 kcal
0 Fat g
45 Sugar g
0.5 Salt g
per 100 g · 0 g protein
Palm oil free
Date Syrup d NOVA 3
Date Syrup
Date Lady · 18 oz (510g)
270 kcal
0 Fat g
65 Sugar g
0.1 Salt g
per 100 g · 0 g protein
VeganVegetarian 1 allergen
Organic chocolate spread e NOVA 2
Organic chocolate spread
Date Lady
375 kcal
15 Fat g
45 Sugar g
0.1 Salt g
per 100 g · 5 g protein
VeganVegetarian
d NOVA 1
Date lady, pure date syrup
Date Lady
320 kcal
0 Fat g
65 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
d NOVA 4
Caramel Sauce
Date Lady
300 kcal
0 Fat g
70 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil free