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Date Syrup
Date Syrup by Date Lady provides 290 kcal per 100 g, with 70 g of sugars and 5 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Date syrups category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 58 kcal | 300 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 70 g | 14 g | 5% | 72.2 |
| Total sugars | 70 g | 14 g | 66.3 +6% | |
| Dietary fiber | 1.5 g | 0.3 g | 1% | 3.8 −61% |
| Protein | 5 g | 1 g | 2% | 1.4 +259% |
| Salt | 0.2 g | 0 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other date syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic dates.
Product details
- Quantity
- 24 oz
- Serving size
- 1 Tbsp (20 g)
- Labels & certifications
- No glutenOrganic
- Sold in
- United States
- Barcode
- 0852078006541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Syrup?
Date Syrup contains 290 kcal per 100 g and about 58 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Date Syrup?
Date Syrup has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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