Top 10 · Updated October 2026

Best Low-Sugar Date Syrups

The 10 lowest-sugar date syrups products on this list range from 14 g to 62 g of sugar per 100 g. The date syrups with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 47 date syrups with complete data.

  1. 1 Syrop de dattes medjoul

    Syrop de dattes medjoul

    King Solomon Dates
    c 60 kcal 14 g sugar 0 g protein 0 g fat
  2. 2 Premium date syrup

    Premium date syrup

    d 270 kcal 55 g sugar 1.5 g protein 0 g fat
  3. 3 Date syrup

    Date syrup

    Yogi Yousef's · 250 g
    d NOVA 1 269 kcal 58 g sugar 0.9 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Dattelsirup

    Dattelsirup

    Dattelbär
    d 269 kcal 58 g sugar 0.9 g protein 0 g fat

    Also: Vegan · Vegetarian

  5. 5 Dattelsirup

    Dattelsirup

    SUNTAT
    e 284 kcal 58 g sugar 1.1 g protein 0.9 g fat
  6. 6 Date Syrup

    Date Syrup

    Camel Dates
    c NOVA 1 291 kcal 58.6 g sugar 1.2 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dates Syrup

    Dates Syrup

    Doha Dates · 470g
    e 268 kcal 60 g sugar 1.2 g protein 0.3 g fat

    Also: No additives

  8. 8 Sirop de dattes

    Sirop de dattes

    d 295 kcal 60.5 g sugar 1.5 g protein 0.5 g fat
  9. 9 Dates Syrup

    Dates Syrup

    d 256 kcal 62 g sugar 2 g protein 0 g fat
  10. 10 Date syrup

    Date syrup

    d 316 kcal 62 g sugar 2.7 g protein 0.6 g fat

How we built this list

We ranked all published date syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More date syrups rankings

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