Top 10 · Updated October 2026

Lowest-Calorie Date Syrups

The 10 lightest date syrups products on this list range from 60 to 270 kcal per 100 g. The date syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 77 date syrups with complete data.

  1. 1 Syrop de dattes medjoul

    Syrop de dattes medjoul

    King Solomon Dates
    c 60 kcal 14 g sugar 0 g protein 0 g fat
  2. 2 Dates Syrup

    Dates Syrup

    d 256 kcal 62 g sugar 2 g protein 0 g fat
  3. 3 Dates Syrup

    Dates Syrup

    Doha Dates · 470g
    e 268 kcal 60 g sugar 1.2 g protein 0.3 g fat

    Also: No additives

  4. 4 Sirop de dattes bio

    Sirop de dattes bio

    d 268 kcal 64.4 g sugar 1.6 g protein 0 g fat

    Also: No additives

  5. 5 Date syrup

    Date syrup

    Yogi Yousef's · 250 g
    d NOVA 1 269 kcal 58 g sugar 0.9 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dattelsirup

    Dattelsirup

    Dattelbär
    d 269 kcal 58 g sugar 0.9 g protein 0 g fat

    Also: Vegan · Vegetarian

  7. 7 Organic date syrup

    Organic date syrup

    Prozis
    d 270 kcal 66 g sugar 1.4 g protein 0 g fat
  8. 8 Premium date syrup

    Premium date syrup

    d 270 kcal 55 g sugar 1.5 g protein 0 g fat
  9. 9 Date syrup

    Date syrup

    · 12 oz
    d 270 kcal 65 g sugar 0 g protein 0 g fat
  10. 10 Decker noor date syrup

    Decker noor date syrup

    · 12 oz
    d 270 kcal 65 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published date syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More date syrups rankings

Healthiest Date Syrups by Nutri-ScoreHighest-Protein Date SyrupsLeast Processed Date SyrupsBest Low-Sugar Date Syrups All date syrups