Top 10 · Updated October 2026

Highest-Protein Date Syrups

Date syrups: typically 1.4 g of protein per 100 g (median of 77 products). The date syrups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 60 date syrups with complete data.

  1. 1 Date Syrup

    Date Syrup

    Date Lady · 24 oz
    d NOVA 1 290 kcal 70 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Date Syrup

    Date Syrup

    · 24 oz
    d 310 kcal 65 g sugar 5 g protein 0 g fat

    Also: Vegan · Vegetarian

  3. 3 Date Syrup

    Date Syrup

    Al Barakah Dates · 400g
    300 kcal 60 g sugar 5 g protein 0 g fat

    Also: No additives

  4. 4 Organic Date Syrup

    Organic Date Syrup

    D'VASH
    NOVA 1 300 kcal 60 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Date Syrup

    Date Syrup

    Let’s Date
    NOVA 1 300 kcal 60 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sciroppo di datteri

    Sciroppo di datteri

    Save
    d 301 kcal 62 g sugar 2.7 g protein 0 g fat
  7. 7 Sirop de dattes

    Sirop de dattes

    d NOVA 1 301 kcal 62 g sugar 2.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Date Syrup

    Date Syrup

    Date Crown · 400 g
    323 kcal 73.3 g sugar 2.4 g protein 0.1 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Sirop de dattes

    Sirop de dattes

    DmBio · 1pcs
    394 kcal 90 g sugar 2.1 g protein 0 g fat

    Also: Vegan · Vegetarian

  10. 10 Organic Date Syrup

    Organic Date Syrup

    Trader Joe's · 6.09 fl oz
    d NOVA 1 333 kcal 87 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published date syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More date syrups rankings