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Date Syrup
Date Syrup by Let’s Date provides 300 kcal per 100 g, with 60 g of sugars and 5 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Date syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 300 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 +16% |
| Carbohydrates | 70 g | 14 g | 5% | 72.2 |
| Total sugars | 60 g | 12 g | 66.3 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 2 g | 7% | 3.8 +162% |
| Protein | 5 g | 1 g | 2% | 1.4 +259% |
| Salt | 0.2 g | 0 g | 0.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other date syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Dates
Product details
- Serving size
- 1 Tbsp (20 g)
- Labels & certifications
- VegetarianOrganicKosherUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0860005793112
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Saturated fat: 0.07 → 0.08
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Date Syrup?
Date Syrup contains 300 kcal per 100 g and about 60 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Date Syrup?
Date Syrup has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Syrup healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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