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Premium Medjool Dates
Premium Medjool Dates by Let’s Date provides 293 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 55g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 293 kcal | 161 kcal | 285 | |
| Total fat | 0.3 g | 0.2 g | 0% | 0.4 −14% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 |
| Carbohydrates | 67 g | 36.9 g | 13% | 69.1 |
| Total sugars | 65.5 g | 36 g | 61.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.2 g | 4 g | 14% | 6.5 +10% |
| Protein | 2 g | 1.1 g | 2% | 2.3 −12% |
| Salt | 0.1 g | 0.1 g | 0.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates
Product details
- Quantity
- 55g
- Serving size
- 55g
- Labels & certifications
- 100% natural
- Sold in
- Ireland
- Barcode
- 5070004000912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Medjool Dates?
Premium Medjool Dates contains 293 kcal per 100 g and about 161 kcal per serving (55g).
How much sugar is in Premium Medjool Dates?
Premium Medjool Dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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