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Dark Rye Bread
Dark Rye Bread provides 250 kcal per 100 g, with 2.8 g of sugars and 8.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rye breads category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 235 +6% |
| Total fat | 0 g | 2.6 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 55.6 g | 42.1 +32% |
| Total sugars | 2.8 g | 3.4 −19% |
| Dietary fiber | 5.6 g | 8.4 −34% |
| Protein | 8.3 g | 7.5 +12% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 900 g
- Labels & certifications
- No cholesterol
- Sold in
- Canada
- Barcode
- 0773980002158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Rye Bread?
Dark Rye Bread contains 250 kcal per 100 g.
How much sugar is in Dark Rye Bread?
Dark Rye Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark Rye Bread healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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