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Dark Chocolate & Hazelnuts
Activation energy
Dark Chocolate & Hazelnuts by Gr Granola Lab provides 480 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 144 kcal | 389 +23% | |
| Total fat | 26.7 g | 8 g | 10% | 7.8 +241% |
| Saturated fat | 6.7 g | 2 g | 10% | 1.6 +314% |
| Carbohydrates | 50 g | 15 g | 5% | 69.5 −28% |
| Total sugars | 16.7 g | 5 g | 17.7 −6% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 13.3 g | 4 g | 8% | 10.3 +30% |
| Salt | 0.3 g | 0.1 g | 0.8 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 104 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats, hazelnuts, local honey, peanut oil, almonds, organic pumpkin seeds, brown sugar, coffee beans, organic dark chocolate (organic cocoa beans, organic sugar, organic cocoa butter, organic vanilla), organic coconut flakes, organic vanilla extract, cinnamon, salt.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0741360549500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Chocolate & Hazelnuts?
Dark Chocolate & Hazelnuts contains 480 kcal per 100 g and about 144 kcal per serving (1/4 cup (30 g)).
How much sugar is in Dark Chocolate & Hazelnuts?
Dark Chocolate & Hazelnuts has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dark Chocolate & Hazelnuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dark Chocolate & Hazelnuts contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 10, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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