Cup noodle soup

by Nongshim in Soups Barcode 0031146017096
Bad nutritional quality
Ultra-processed food

Cup noodle soup by Nongshim provides 452 kcal per 100 g, with 4.8 g of sugars and 6.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: crustaceans, fish, gluten, molluscs, soybeans.

Nutrient levels per 100 g

Fat
19.4 g · High
Saturated fat
9.7 g · High
Sugars
4.8 g · Low
Salt
5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 62 g (62 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 452 kcal 280 kcal 137 +231%
Total fat 19.4 g 12 g 15% 5 +286%
Saturated fat 9.7 g 6 g 30% 2.1 +368%
Carbohydrates 62.9 g 39 g 14% 17.2 +265%
Total sugars 4.8 g 3 g 3.6 +36%
Dietary fiber 3.2 g 2 g 7% 2.4 +33%
Protein 6.5 g 4 g 8% 5.7 +14%
Salt 5.1 g 3.1 g 2.4 +108%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories higher 4%
Sugars higher 19%
Salt higher 11%
Saturated fat higher 5%
Protein top 25%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, tempura flakes (pollock, palm oil, wheat flour, d-sorbitol, onion, salt, sugar, tocopherols), sugar, contains less than 2% of each of the following: anchovy extract*, barley*, black pepper*, caramel* (color), cuttlefish*, dehydrated vegetables (carrot, green onion, seaweed), dextrose, disodium guanylate, disodium inosinate, dried fish cake (pollock, potato starch, wheat starch, d-sorbitol, salt, paprika color), green tea extract, high fructose corn syrup, hydrolyzed wheat protein, hydrolyzed soy protein, mackerel*, maltodextrin, mushroom extract*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), scallop extract*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphate, soy lecithin, soy sauce (soy, wheat, salt), soy*, tocopherols (antioxidant), tuna extract*, yeast extract.

Contains palm oilNot veganNot vegetarian
Allergens
CrustaceansFishGlutenMolluscsSoybeans

Additives 11

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
62 g (62 g)
Sold in
United States
Barcode
0031146017096

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cup noodle soup?

Cup noodle soup contains 452 kcal per 100 g and about 280 kcal per serving (62 g (62 g)).

How much sugar is in Cup noodle soup?

Cup noodle soup has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cup noodle soup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cup noodle soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cup noodle soup contain?

According to the label data it contains: Crustaceans, Fish, Gluten, Molluscs, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 21, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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