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Cup a soup
Cup a soup by Knorr provides 20 kcal per 100 g, with 2.2 g of sugars and 0.5 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 20 kcal | 124 −84% |
| Total fat | 0.5 g | 2.7 −82% |
| Saturated fat | 0.2 g | 1.1 −82% |
| Carbohydrates | 3.7 g | 20.1 −82% |
| Total sugars | 2.2 g | 3.9 −44% |
| Added sugars | 6.3 g | 4.3 +46% |
| Dietary fiber | 6 g | 2.1 +180% |
| Protein | 0.5 g | 4 −87% |
| Salt | 1.1 g | 3.4 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 805 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes (tomate 20 %, betterave rouge, oignon), sel, amidon modifié, sucre, matière grasse végétale, exhausteurs de goût : glutamate, inosinate et guanylate de sodium, épaississant : gomme de guar, épices et aromates (basilic 0,4 %, origan, persil, ail, poivre), acidifiant : acide citrique, arômes, fécule de pomme de terre, maltodextrine.
- May contain traces
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- No coloringsNo preservativesGreen Dot
- Sold in
- France
- Barcode
- 3011360082701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cup a soup?
Cup a soup contains 20 kcal per 100 g.
How much sugar is in Cup a soup?
Cup a soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cup a soup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cup a soup contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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