Nutrition report ready
Crunchy wheat and oat bran flakes with flaxseed
Nutri-Score C NOVA 3
View detailsCrunchy wheat and oat bran flakes with flaxseed
Crunchy wheat and oat bran flakes with flaxseed by Wholesome provides 343 kcal per 100 g, with 11.4 g of sugars and 11.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 389 −12% | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 77.1 g | 27 g | 10% | 69.5 +11% |
| Total sugars | 11.4 g | 4 g | 17.7 −36% | |
| Dietary fiber | 17.1 g | 6 g | 21% | 7.7 +121% |
| Protein | 11.4 g | 4 g | 8% | 10.3 +11% |
| Salt | 0.8 g | 0.3 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, oat bran, cane sugar, flaxseed, barley malt extract, sea salt, tocopherols (added to maintain freshness).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0815506017953
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy wheat and oat bran flakes with flaxseed?
Crunchy wheat and oat bran flakes with flaxseed contains 343 kcal per 100 g and about 120 kcal per serving (3/4 cup (35 g)).
How much sugar is in Crunchy wheat and oat bran flakes with flaxseed?
Crunchy wheat and oat bran flakes with flaxseed has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy wheat and oat bran flakes with flaxseed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy wheat and oat bran flakes with flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy wheat and oat bran flakes with flaxseed contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Wholesome
View all →
d NOVA 2 
e NOVA 2 
NOVA 2