Crunchy Panko Fish Sticks
Crunchy Panko Fish Sticks by Gorton's provides 218 kcal per 100 g, with 2.6 g of sugars and 10.3 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 sticks (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 170 kcal | 121 +80% | |
| Total fat | 10.3 g | 8 g | 10% | 4 +158% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.8 −17% |
| Carbohydrates | 21.8 g | 17 g | 6% | 5.2 +318% |
| Total sugars | 2.6 g | 2 g | 0.8 +239% | |
| Added sugars | 1.3 g | 1 g | 2% | 0.6 +105% |
| Dietary fiber | 2.6 g | 2 g | 7% | 0.3 +697% |
| Protein | 10.3 g | 8 g | 16% | 15.6 −34% |
| Salt | 1 g | 0.7 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan pollock, wheat flour, canola oil, water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 sticks (78 g)
- Sold in
- United States
- Barcode
- 0044400104302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Panko Fish Sticks?
Crunchy Panko Fish Sticks contains 218 kcal per 100 g and about 170 kcal per serving (3 sticks (78 g)).
How much sugar is in Crunchy Panko Fish Sticks?
Crunchy Panko Fish Sticks has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Panko Fish Sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Panko Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Panko Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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