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Crunchy panko breadcrumbs cod fish sticks
Crunchy panko breadcrumbs cod fish sticks by Gorton's provides 235 kcal per 100 g, with 2.4 g of sugars and 9.4 g of protein. That is 211% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 sticks (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 264 kcal | 121 +95% | |
| Total fat | 11.8 g | 13.2 g | 17% | 4 +196% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 0.8 +53% |
| Carbohydrates | 23.5 g | 26.4 g | 10% | 5.2 +352% |
| Total sugars | 2.4 g | 2.6 g | 0.8 +211% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 0.6 +44% |
| Dietary fiber | 2.7 g | 3 g | 11% | 0.3 +740% |
| Protein | 9.4 g | 10.5 g | 21% | 15.6 −40% |
| Salt | 1.2 g | 1.3 g | 0.8 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 sticks (112 g)
- Sold in
- United States
- Barcode
- 0044400138307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy panko breadcrumbs cod fish sticks?
Crunchy panko breadcrumbs cod fish sticks contains 235 kcal per 100 g and about 264 kcal per serving (4 sticks (112 g)).
How much sugar is in Crunchy panko breadcrumbs cod fish sticks?
Crunchy panko breadcrumbs cod fish sticks has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy panko breadcrumbs cod fish sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy panko breadcrumbs cod fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy panko breadcrumbs cod fish sticks contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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