Nutrition report ready

Crunchy hafer

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Crunchy hafer

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Crunchy hafer

in Cereals and their products Barcode 2200274745012
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Crunchy hafer provides 451 kcal per 100 g, with 18 g of sugars and 9.2 g of protein. Its Nutri-Score is C. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
18 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 451 kcal 389 +16%
Total fat 17 g 7.8 +117%
Saturated fat 4.5 g 1.6 +180%
Carbohydrates 61 g 69.5 −12%
Total sugars 18 g 17.7
Dietary fiber 8.5 g 7.7 +10%
Protein 9.2 g 10.3 −11%
Salt 0.1 g 0.8 −83%

Category average across 8318 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 13%
Sugars higher 49%
Salt lower 33%
Saturated fat higher 10%
Protein top 51%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicEg öko verordnungBioland
Sold in
Switzerland
Barcode
2200274745012

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy hafer?

Crunchy hafer contains 451 kcal per 100 g.

How much sugar is in Crunchy hafer?

Crunchy hafer has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunchy hafer healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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