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Crunchy flax
Crunchy flax by Enjoy Life provides 364 kcal per 100 g, with 5.5 g of sugars and 12.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 389 −7% | |
| Total fat | 6.4 g | 3.5 g | 4% | 7.8 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.6 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 5.5 g | 3 g | 17.7 −69% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0.6 g | 0.3 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole sorghum flour, ground flax seed, organic evaporated cane juice, raisin juice concentrate, chia flour, salt.
Product details
- Quantity
- 9 oz
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0853522000979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy flax?
Crunchy flax contains 364 kcal per 100 g and about 200 kcal per serving (3/4 cup (55 g)).
How much sugar is in Crunchy flax?
Crunchy flax has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy flax healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy flax vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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