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Crunchy espelta
Crunchy espelta by origens bio provides 380 kcal per 100 g, with 11.6 g of sugars and 11.2 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 125 g pack. Contains: lupin, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 390 |
| Total fat | 2.4 g | 9 −73% |
| Saturated fat | 0.4 g | 2.2 −82% |
| Carbohydrates | 75.9 g | 66.3 +15% |
| Total sugars | 11.6 g | 18.2 −36% |
| Added sugars | 0 g | 13 −100% |
| Protein | 11.2 g | 10.2 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
expanded spelt (80%), coconut syrup, cinnamon (2%), products from organic farming, and contain traces of other cereals with gluten, peanuts, soy, nuts, milk, lupine
- Allergens
- LupinMilkPeanuts
- May contain traces
- LupinMilkNutsPeanutsSoybeans
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 5608394492026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy espelta?
Crunchy espelta contains 380 kcal per 100 g.
How much sugar is in Crunchy espelta?
Crunchy espelta has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Crunchy espelta contain?
According to the label data it contains: Lupin, Milk, Peanuts. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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