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Crunchy breaded 4 cod fillets
Crunchy breaded 4 cod fillets by Sainsbury's provides 100 kcal per 100 g, with 1.4 g of sugars and 8.7 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (219 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 219 kcal | 106 −5% | |
| Total fat | 3.6 g | 7.9 g | 10% | 2.9 +25% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 0.5 −30% |
| Carbohydrates | 9.4 g | 20.5 g | 7% | 3.9 +141% |
| Total sugars | 1.4 g | 3 g | 0.4 +218% | |
| Added sugars | 0.2 g | 0.5 g | 1% | 0 +469% |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 0.4 +10% |
| Protein | 8.7 g | 19 g | 38% | 16.1 −46% |
| Salt | 0.3 g | 0.6 g | 0.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Cornflour, Salt, Sugar, Spices: Paprika, White Pepper; Sunflower Oil.
- Allergens
- FishGluten
Product details
- Serving size
- 1 fillet (219 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00346825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy breaded 4 cod fillets?
Crunchy breaded 4 cod fillets contains 100 kcal per 100 g and about 219 kcal per serving (1 fillet (219 g)).
How much sugar is in Crunchy breaded 4 cod fillets?
Crunchy breaded 4 cod fillets has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy breaded 4 cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy breaded 4 cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy breaded 4 cod fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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